Melatonin 1 mg
😴 SLEEP SUPPORT ON THE GO!
✅ Mimics the body’s natural melatonin production
✅ Promotes more rapid sleep
✅ Supports sleep quality throughout the night
✅ Regulates circadian rhythms
✅ Helps relieve daytime fatigue
BIOHEALTH Melatonin helps restore the natural sleep-wake cycle for better, more restorative sleep.
Melatonin facilitates sleep by acting as a natural sedative and regulating the normal sleep-wake cycle. As daylight fades, melatonin levels in the blood increase, telling the body to rest. Insomnia is a condition where the body's natural sleep-wake cycle becomes dysfunctional, causing feelings of wakefulness that prevent us from falling asleep. Other sleep disorders can cause us to wake throughout the night, leading to fatigue, poor concentration and memory, irritability, and a lack of alertness that can be both unproductive and dangerous.
Persistent sleep problems adversely affect the whole body as restorative sleep is necessary for healing and growth. Insomnia and sleeping problems may arise due to changes in routine and diet, aging, disease, and generalized or specific anxiety. Shift workers, those crossing time zones, those with problems of melatonin synthesis, and those who are housebound and exposed to little natural light may experience more frequent and more severe bouts of insomnia.
HEALTH CANADA MEDICINAL FACTS
1 mg …..Melatonin
RECOMMENDED USE: Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).
RECOMMENDED ADULT DOSE: Take 1 softgel daily.
CAUTIONS AND WARNINGS: Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
CONTRAINDICATIONS: Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding.
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